Showing posts with label self help. Show all posts
Showing posts with label self help. Show all posts

Saturday, February 13, 2016

Books for the Broken Hearted

Dealing with a broken heart is never easy, but it's especially difficult around Valentine's Day. If the sight of happy couples, red roses, and heart shaped chocolates is getting you down this year, here are some books that may help to raise your spirits and give you hope for future love.

syndetics-lc From 2010-2012, acclaimed writer and memoirist Cheryl Strayed imparted wise and compassionate advice to an online audience via the help column "Dear Sugar." In Tiny Beautiful Things: Advice on Love and Life from Dear Sugar, Strayed has collected some of her most thought-provoking and intimate questions, covering a wide variety of topics. This book has been described as a "balm" for everything that ails us, and that's exactly what Strayed set out to do - heal our wounds and remind us of our own strength. Her writing is so intimate and endearing, but she certainly doesn't shy away from telling it like it is, and the essays have a very candid tone. They're also interspersed with a lot of experiences from her own life, which are incredibly moving. So whether you're trying to mend a broken heart, grieve the loss of a family member, overcome unemployment, or deal with the reality of an illness, this book has something for you.

syndetics-lcSix-Word Memoirs on Love & Heartbreak, edited by Rachel Fershleiser and Larry Smith, is a wonderfully unique book that contains hundreds of six word poems on the topic of love and loss, written by what they call "writers famous and obscure." Some of them are funny, some of them are terribly sad, others are incredibly weird, and a few will stop you in your tracks to ponder the real story behind the words. If you're feeling lonely, this book will do one of two things: help you cry it out (which is sometimes exactly what we need), or give you hope that real love does exist out there, somewhere.
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If you're looking for something to make you laugh and perhaps make you glad that you're single this season, What Was I Thinking? 58 Bad Boyfriend Stories, edited by Barbara Davilman and Liz Dubelman is the perfect thing. This collection of true essays, told in the first person, are hilarious, relatable, sometimes cringeworthy, and really will leave you asking "what were they thinking?"

syndetics-lc The quintessential "I've been through a break up and I need to mope about it" book has to be Bridget Jones' Diary by Helen Fielding. Written in the style of a diary, it chronicles a year in the life of 30 year old Bridget Jones, a woman obsessed with losing weight, securing a man, and finding "inner poise." Regrettably for her, but hilariously for us, she is not adept at doing any of these things. I'm sure you've seen the movie, so you know how relatably neurotic and self-obsessed the title character is, but I assure you that the book is even better. This book allows you to commiserate with Bridget on her dating woes, it lets you sulk about the fact that you do not have two handsome British men vying for your attention, and it will give you a great laugh that will, in the end, leave you feeling much better.

syndetics-lc Finally, Katie Heaney's memoir Never Have I Ever: My Life (So Far) Without a Date, is the perfect book to remind you that you are fine on your own, after all. This tongue in cheek story reads almost like a blog, and it's easy to imagine that Heaney is your close friend, opening up to you over a glass of wine. She reminisces about all of the boys she's had crushes on, and chronicles the methods she has used to secure a boyfriend: flirting, drinking, even online dating. While these attempts have all proven futile and Heaney is now 26 and perpetually single, she says that on a day-to-day basis it doesn't really bother her. One constant in her life is her group of girlfriends, who she turns to for advice, laughter, and a shoulder to cry on when she needs one. This book does a great job of showing the broken or lonely hearted that it's not all bad! You have yourself, and you have your friends, and really isn't that all you need anyway?


Thursday, December 31, 2015

Be It Resolved ....


Are you are resolver or an anti-resolver? Do you face the New Year fueled by optimism or do you dip your toe in cautiously and keep your expectations moderate? Glass half full or half empty? Twitter reported the top resolutions made in 2015 - will they change for 2016? If you resolve to read more about awesome ways to improve and enrich your life, they we might just have a few suggestions for you.

1. Work out

http://discover.halifaxpubliclibraries.ca/?q=title:hiit advantage http://discover.halifaxpubliclibraries.ca/?q=title:anatomy of exercise for longevity http://discover.halifaxpubliclibraries.ca/?q=title:ultimate plank fitness

2. Be happy

http://discover.halifaxpubliclibraries.ca/?q=title:balancing in heels http://discover.halifaxpubliclibraries.ca/?q=title:urban monk http://discover.halifaxpubliclibraries.ca/?q=title:happy kid handbook

3. Lose weight

http://discover.halifaxpubliclibraries.ca/?q=title:big fat truth http://discover.halifaxpubliclibraries.ca/?q=title:prime author:chaudhary http://discover.halifaxpubliclibraries.ca/?q=title:eat fat get thin

4. Stop smoking

http://discover.halifaxpubliclibraries.ca/?q=title:quit smoking for life http://discover.halifaxpubliclibraries.ca/?q=title:i know you like to smoke but your can quit now http://discover.halifaxpubliclibraries.ca/?q=title:14 and out author:cohen

5. Unplug

http://discover.halifaxpubliclibraries.ca/?q=title:overload author:meyer http://discover.halifaxpubliclibraries.ca/?q=title:reclaiming conversation http://discover.halifaxpubliclibraries.ca/?q=title:geek heresy

6. Be the best at ...

http://discover.halifaxpubliclibraries.ca/?q=title:peak secrets from the new science of expertise http://discover.halifaxpubliclibraries.ca/?q=title:design your life author:roy http://discover.halifaxpubliclibraries.ca/?q=title:primary greatness author:covey

7. Stop drinking

http://discover.halifaxpubliclibraries.ca/?q=title:simple green smoothies http://discover.halifaxpubliclibraries.ca/?q=title:green drinks author:graimes http://discover.halifaxpubliclibraries.ca/?q=title:crazy sexy juice

8. Love myself

http://discover.halifaxpubliclibraries.ca/?q=title:mind over mood http://discover.halifaxpubliclibraries.ca/?q=title:things no one will tell fat girls http://discover.halifaxpubliclibraries.ca/?q=title:i heart me

9. Work harder

http://discover.halifaxpubliclibraries.ca/?q=title:one second ahead http://discover.halifaxpubliclibraries.ca/?q=title:grow your value http://discover.halifaxpubliclibraries.ca/?q=title:i know how she does it author:vanderkam

10. Don't f--k it up

http://discover.halifaxpubliclibraries.ca/?q=title:louder than words author:henry http://discover.halifaxpubliclibraries.ca/?q=title:sweet life author:ruiz http://discover.halifaxpubliclibraries.ca/?q=title:best advice in six words

Friday, November 20, 2015

Love in the library

Last week a good friend told me that she was heading to the library to meet someone for a blind date. It seemed like a great idea to me - libraries are generally brightly lit public spaces that offer opportunities to sit and chat as well as stroll through the stacks, and we also have a great coffee shop. Plus it's never too early to determine if you share the same taste in books, right? (Although if having a similar taste in books is a compatibility marker, then my non-reading husband and I are in trouble!)

http://discover.halifaxpubliclibraries.ca/?itemid=|library/m/halifax-horizon|1496258The Romance of Libraries by Madeleine Lefebvre is a lovely anthology of true-life stories about relationships that began (or ended) within libraries, and although many of the stories vary a great deal, the physical setting of the library as a public space always plays a role. "While most accounts are about romances that developed in a library setting, some are about romances with libraries themselves. Loosely arranged by context, the stories―happy, sad, or bittersweet―share an over-arching theme of the transformative and emotive power of libraries in our lives. Lefebvre's underlying message is that the physical library can play a role in our affections that the virtual library never can." Publisher.

http://discover.halifaxpubliclibraries.ca/?itemid=|library/m/halifax-horizon|1854558Some other books for the literary-minded romantic:
The Jane Austen rules : a classic guide to modern love by Sinéad Murphy gleans dating advice from everyone's favourite Regency Era author, Jane Austen. "What's a strong, independent-minded woman supposed to do in a world of insipid dating guides? Sinéad Murphy responds by asking: Who has more time-tested secrets than Jane Austen, whose novels continue to captivate us almost two hundred years later? Whether you can recite paragraphs from Pride and Prejudice or just admired Colin Firth in his wet t-shirt, the romance of Jane Austen's world is one you'll never forget. Does love like that even exist today? Yes, it does. If you look closely at the women of Jane Austen's books, as the witty scholar Sinéad Murphy has, you'll discover Austen's countless tips for finding the right leading man, navigating the ups and downs of courtship, and building a happy, independent life for yourself." Publisher.


http://discover.halifaxpubliclibraries.ca/?itemid=|library/m/halifax-horizon|1775142Much Ado about Loving : What our Favorite Novels can Teach You About Date Expectations, Not-so-Great Gatsbys, and Love in the Time of Internet Personals  by Jack Murnighan and Maura Kelly takes a critical look at romances in literature. Rather than providing dating advice, this book is a fun look at our favourite classic books from two authors with different perspectives. The books is set up in a "he said - she-said" format, with the two authors taking alternate chapters debating the romantic feasibility of literary couples while sharing personal anecdotes. This book is a fun read, whether or not you're actively looking for love!



Wednesday, December 31, 2014

Live Life to the Fullest!


“That man is happiest who lives from day to day and asks no more, garnering the simple goodness of life” – Euripides. 424 B.C.E.

Our book display “Live Life to the Fullest” at the Halifax Central Library is one of the most popular displays right now. The books encouraging readers to look on the bright side are flying off the shelves. If you want to become your own life coach, be aspired to climb higher, and self-direct your life check out these books on self-improvement, self-confidence, happiness, and success.

Happy Is the New Healthy: 31 ways to relax, let go, and enjoy life now! by Dave Romanelli
“This book shares simple, immediate ways to feel celebrate life and feel better. This isn't about green juices and crazy diet regimens. To get you started, Dave asks the reader to take one minute out of our day--1:11pm for example--to stop and RELAX. Dave's mantra: The one who celebrates the small victories and simple pleasures wins the game of life over and over again!"

Meditation for Busy People: stress-beating strategies for people with no time to meditate by Osho. The book is filled with “methods that can actually be integrated into everyday life: a morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. You will find both active and passive meditation techniques how to find the stillness in the storm of everyday life.”

In Raising Happiness, sociologist and happiness expert Christine Carter, who directs the parenting program at UC Berkeley’s Greater Good Science Center, laid out a 10-step plan for “more joyful kids and happier parents.” For The Sweet Spot: how to find your groove at home and work, Carter translates her knowledge of the psychology and neuroscience of happiness into practical advice for navigating the demands of modern life, explaining that there’s no need to “dramatically change your career or move to the woods without your smartphone.”

The Power of No: because one little word can bring health, abundance, and happiness by James Altucher and Claudia Azula Altucher.
“We need the power of no to understand what we truly believe in, rather than the stories we take at face value because we've been conditioned to think them as the truth. With the power of no we can refocus our energies toward living an abundant, healthy, and wealthy life. The power of no is a force that allows us to truly surrender to a higher power and be the unique people we were meant to be.”

How to Succeed in 12 Months: creating a life you love by Serena Star-Leonard.
“Whether you've been looking for a way to work closer to your dreams, or are just looking for a way out of the rat race, this is your guide to make big things happen. The key that opens the door to a more fabulous version of your life.”

“Dreamers are not often doers,” writes NYU and University of Hamburg psychology professor Gabriele Oettingen in Rethinking Positive Thinking: inside the new science of motivation. The guide, which Stumbling on Happiness author Daniel Gilbert calls “a wise delight,” aims to help “individuals who are stuck and don’t know what to do about it.”

Small Move, Big Change: using microresolutions to transform your life permanently by Caroline L. Arnold.
"A Wall Street tech leader explains how small behavioral changes lead to major self-improvement. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement.”

Mind Gym: achieve more by thinking differently by Sebastian Bailey and Octavius Black.
"We need our minds working at peak potential. Unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. You have to exercise your mind to get the most out of it. This is a fitness program for the mind that tackles the most common challenges at work and home: how to adopt a positive mindset, how to repair broken relationships, how to resolve conflict successfully, how to minimize stress and gain energy, how to be more creative, insightful, proven, and practical.’